How To Relax

This world we live in is just fill with so many thing's that brings us stress, stress and more stress. "Yeah", sometimes we are just so tired or mad. We never know when we might really need to relax until stress is packed to our head tops. 

I had to learn this the hard way  But I will make it really easy for all off you  Just follow the simple steps I'm about to teach you all and you will be just fine and relaxed in no time. 

( It will all feel better if you learn the steps then follow them them with your eyes close)

1. If possible you must first cut off all communication and anything noisy. Also shut off things that may bother you during this relaxation. Like: Email, IM's, SMS, PDA, cell phone, home and work phones. Just let your mind get away from the rest of the world for a while. Your concentration is really important to your relaxation.

1. The moment you realize you need to relax  just get comfortable and focus on your breathing. Take a deep breath and hold it in for 5 seconds, then exhale very slowly. Just relax every part of your body and repeat this for about 5 times. It will helps calm you down and bring more oxygen to your brain. 

2. Now think about all the things that are stressing you out. "In other words, define your stress". Relaxing is about finding out where the stress lies in your life and being able to walk away from it. So make sure you think deeply about where you problems are. Then just forget about them for this moment completely. 

3. Now think of the thing's you really like  It can be the voice of your love one, ice cream, your kids or a movie. Just put you self where you want to be. "In other words use you imagination and create your own world".

4. Now that your in your own world make it fun and just keep your entire body on relaxed mood. Don't forget to continue breathing nice and slowly. Just concentrate on the fun thing your doing in your world for as long as you want.  

5. When your ready to get out of relax mood.  Take a deep breath and hold it in for 5 seconds, then exhale very slowly. The if your eyes were close open it up slowly and smile  You Did It!

Like this blog? Got a questions about it? Well then please leave a comment and I'll get back to you. If you learned something new from this blog or it helped you in anyway. Lave me your testimonial about it

 (T.O.S) If you are planing on copying or using this blog please note that: These materials may not be published, broadcast, rewritten or redistributed without written permission.  Thank You! 

How To Keep A Strong Relationship

Well I have not been in a million relationships but I have been in enough to know what it takes to make it work. I have been helping couples get back together after huge break-downs for years now. I also have been helping them stay strong and happy with each other in their relationships. Here is some good ADV: No matter how old a relationship is or how apart its is, it can always stay strong an exciting as day one. All It takes is team work! Follow what I'm about to show you at the bottom with your spouse and your relationship will be the best one out there.

1. You must try connecting with each other more than just at home or on the phone. Have a connection routine! Yeah, If you have a car don't wait for him to say "lets go out" you call him and say "I'm picking you up cause we're going out". If you don't have a car ask him to take a walk and chat about your day. Doing things together and sharing little details makes it easier to discuss important stuff while connecting.

2.Try to fight less. Learn what makes him unhappy ask him about it he will be glad to tell you. (Trust me!) In fact you both should sit down grab a piece of paper and write down what don't like about each other. On top of that paper write down—DON'T FIGHT! Put your feelings down on that paper to and see if your feelings are more than the reasons you fight for. It will help you think through your anger.

How To Treat A Woman

"Hi " I had to take my time and write this because to many women are getting hurt! .......So for all you guys out there:"This is how you should treat a woman". Follow this and I promise she will stay with you. Believe me or not "even though sometimes she makes you feel like you don't want to live with her, you can't live without her". So just follow this and do your best to keep her.

1. This one is Important because If you know this, it will be easy to keep her happy. Remember every woman is different, so not everything you do for one woman will necessarily flatter another. Guys at least try to get to know her before making any suggestion or anything. By knowing her you will know just what to do and what to say to keep that beautiful smile on her face.

2. You should be doing this to everyone, but do it especially to her. " Talk to her with respect". Don't raise your voice at her and don't call her names. A woman is the most wonderful thing that god put in a man's life, "so treat her that way". It's not being or making you soft it's just making and showing that your a real man. ( A real man knows he has power and don't take it out on a female)

How To Rap (Freestyle)

 OK... Some people think RAP is hard but really it's not. (It's work that shows more skills with time) The more you rap the better you get, work on it and it improves. "Raping is not just cursing and showing off. It's more like poetry and putting the magic in people hearts with words". Here Is How To RAP:

1. Before being a rapper you must know that rapping is an art of poetry. You must know what you want to rap about. Pick a topic your good with any topic and go with it. "Rap about what you know". It makes it way better for you to get along quicker. When you rap try your best to let it come from your heart.

2. "Every rapper out there started with writing". "Yeah", take a book and pencil or pen and write some rhymes down. That will help you learn to make more since with what your about to rap.

3. Listen to old school rappers they are always better for you to learn from. New school is OK but old school got more talent for you to learn from. "Remember Learning from the best makes you better".

4. Get some instrumental beats online to flow with. Flowing is slang for when a freestyle rapper just starts speaking along to the music. Even though you may sound terrible at first, don't stop just go with it.

5. Learning to flow with a beat is important. So after practicing that, show it off to a friend or sibling.
"You won't know if your good or bad if someone don't tell you that you are". No matter what they say don't stop continue practicing.

6. Practice at home, on the bus, at school, at work, in the shower, every time you get a spare time. Remember what I said above? "The more you rap the better you get". Don't listen  to the already

7. After all that hard work "the only way to be the best is to beat the best" Have a rap battle. This will help

bring your skills to a different level. A level witch we all know and call freestyle.
made it rappers that says "it never took practice" .. (LOL that's just RAP)

Like this blog? Got a questions about it? Well then please leave a comment and I'll get back to you. If you learned something new from this blog or it helped you in anyway. Lave me your testimonial about it

 (T.O.S) If you are planing on copying or using this blog please note that: These materials may not be published, broadcast, rewritten or redistributed without written permission.  Thank You!